Thursday Tip – Why Stress is Good for You…Really!
Last week I had the honour of speaking for two full days of sessions at the CBE Staff Association Convention in Calgary.
Motivation Monday: Embrace and Create Adversity to Build Resilience
Some of the greatest success stories in history have come from people who’ve faced tremendous adversity in life.
Friday Check-In: The “Magic Pill” Exists – Are You Taking Your Daily Dose?
Today I want to discuss a common challenge that people face in their health and fitness journey. It’s the “quick fix” mentality.
Mindset Monday: You “News”, You Lose!
I’m still in San Diego for a conference and business retreat. It’s been great, but since my daily routine is out of the ordinary, I’ve observed something I want to share.
Vacation mindset and why you should “sweat the small stuff”
Since so many FRESH! clients are corporate professionals, travel is a common frustration and blamed as a barrier to their health and wellness success.
Fun Friday: Stress-Busting Strategies For Resilience, Renewal, And Recovery
Yes, STRESS is the topic! You will see that what we talk about today will create a lot of fun, enjoyment, and energy in your life…and hopefully a bit less stress.
Mischievous Monday: A (small) Rant about Wellness in the Workplace
Today, I’m feeling particularly cheeky. Normally, I keep my filter set pretty high, but this topic has been on my mind for years.
Monday, Motivation, And The Myth Of Time Management
Time management, and planning are definitely important, but they are ineffective at best without energy. Energy management is actually what we need to be doing.
Weekend Wisdom: Procrastination, Performance and Parkinson’s Law
It’s been amazing to ride my bike outside, and to wear a normal cycling jersey…instead of bundling up in multiple layers and freezing my extremities off!
Important Tips For Your Future Self
This past weekend I have been honoured to spend time with my wife’s aunt who is in town competing in the Canadian Masters National Swimming Championships.