What people get wrong about nutrition
Pillar #4 of my book The Fitness Curveball is focused on how to fuel your body for success. The food you eat can be eitherthe safest and most powerful form of medicineor the slowest form of poison. — Ann Wigmore Food = Fuel Food is essential to life, amazing in taste, diversity, and the power […]
Why do you workout?
Pillar #3 of my book The Fitness Curveball is focused on movement foundations. Why do you workout? This seemingly simple question has a profound impact on the results you get…from workouts and life. For most of the population (and perhaps you too), the two most common responses are: To Lose Weight To Get Fit (aka […]
How to Make and Break Habits. PLUS…3 Daily Success Habits
Pillar #2 of my book The Fitness Curveball is focused on building healthy habits. We all have habits. The question is, is more of yours working for you or against you? In reality, there’s always a mix. Some habits are positive, some neutral, and some negative. The key is to get more of your habits […]
Does your brain need a software update?
When was the last time your computer updated its software? Probably recently… and perhaps during your most important meeting of the day! All jokes aside, the fact is, we update our computers regularly but rarely think about updating the software running on our brain. Wait a minute…software in our brain?! YES! The human brain is […]
Sitting VS. Standing: Which is Best Working From Home?
Sitting VS. standing… which is better when working from home? Have you heard the term “sitting is the new smoking”? As catchy as it may be, I disagree with the statement in an important way. My version definitely isn’t as catchy, but I believe it’s more realistic and helpful for people to understand. IMHO, the […]
Leadership Tips: Are You a Leader, or a Limiter?
Are you a leader, or a limiter? This may seem like a simple question, but few people look deeper than the surface and what it means to be a leader, or a limiter. At the base level, your outcomes in life come down to YOU! It’s important to keep in mind that everything you do […]
No time? No excuse! Health takes more effort than time
No time is no excuse. Stop saying you don’t have time! Is time really the issue? Life is busy, and it’s easy for us to become consumed by our hectic work schedules. Have you ever said you “don’t have time”? Of course! We all have, but some people let it limit their potential and progress […]
Friday thoughts about small things that make a big difference.
This morning when I was going through my morning routine, it reminded me how much those short, strategic sessions make a difference in my focus, energy, and sanity.
Happy Monday! Did you wake up the right way today?
Mindset is the first Pillar in my 4 Pillars of Personal Performance for a good reason. Improving your mindset is the most important thing you can do to improve you performance in every area of life.
Fun Friday Fact – The “Punchbuggy” Effect
The interesting thing is that the Punchbuggy game is extremely relevant to health, wellness, success, and personal performance. It’s even backed by solid science!