#010 – Workplace Wellbeing…A Personal Success Story and Cautionary Tale (with Special Guest Jim Trobec)
#009 – The Success-Energy Equation (with Special Guest Michelle Cederberg)
#008 – Leadership and Wellness for Optimal Business Performance (with Special Guest Christine Dagenais)
Leadership Tips: Are You a Leader, or a Limiter?
Are you a leader, or a limiter? This may seem like a simple question, but few people look deeper than the surface and what it means to be a leader, or a limiter. At the base level, your outcomes in life come down to YOU! It’s important to keep in mind that everything you do […]
Vacation mindset and why you should “sweat the small stuff”
Since so many FRESH! clients are corporate professionals, travel is a common frustration and blamed as a barrier to their health and wellness success.
Fun Friday: Stress-Busting Strategies For Resilience, Renewal, And Recovery
Yes, STRESS is the topic! You will see that what we talk about today will create a lot of fun, enjoyment, and energy in your life…and hopefully a bit less stress.
Mischievous Monday: A (small) Rant about Wellness in the Workplace
Today, I’m feeling particularly cheeky. Normally, I keep my filter set pretty high, but this topic has been on my mind for years.
Monday, Motivation, And The Myth Of Time Management
Time management, and planning are definitely important, but they are ineffective at best without energy. Energy management is actually what we need to be doing.
Weekend Wisdom: Procrastination, Performance and Parkinson’s Law
It’s been amazing to ride my bike outside, and to wear a normal cycling jersey…instead of bundling up in multiple layers and freezing my extremities off!
Important Tips For Your Future Self
This past weekend I have been honoured to spend time with my wife’s aunt who is in town competing in the Canadian Masters National Swimming Championships.