Neuroscience, Gratitude, and Leadership for Greater Wellbeing at Work
The current global mental health crisis continues to be top of mind for employees and organizations. Thanks in part to Monday’s International Mental Health Day.
While there are many contributing factors and potential solutions, one of the simplest solutions and easiest places for people and companies to start is a perspective shift.
Burnout Is Getting Worse. But It’s Not the Real Problem.
The Power of Imperfection, Growth, and Results
Too often, leadership is painted as perfection: Always having the answers, being strong, decisive, and unwavering. But in the real world, the most effective leaders are those who lead with humility, openness, and heart.
Great leadership isn’t about flawless execution or never making mistakes. It’s about:
Digital hygiene tips for greater health & performance
I’m a HUGE fanof technology. It’s an amazing tool that has incredible benefits in almost every area of life. However, for too many people and companies, technology is the primary source of physical, mental, and organizational challenges. This happens when we let technology control us, instead of using it as a strategic tool in our […]
Lead with Passion: The Driving Force of Progress
Lead with Passion: The Driving Force of Progress explores why passion is not a fluffy idea but a practical driver of performance, resilience, and engagement. Learn how to cultivate passion in your current work, find your red threads, and turn purpose into momentum.
Body Brain Link in Business Part 2
If you haven’t seen part one yet, click here. The Brain-Body Link in Business (Part 2 of 2) In part 1 of this article, we discussed what the brain-body link is to our personal and professional performance. We also talked about The Movement Spectrum and how it can be used to improve health, happiness, and […]
Real Life Leadership: Imperfection, Growth & Results
The Power of Imperfection, Growth, and Results
Too often, leadership is painted as perfection: Always having the answers, being strong, decisive, and unwavering. But in the real world, the most effective leaders are those who lead with humility, openness, and heart.
Great leadership isn’t about flawless execution or never making mistakes. It’s about:
Body Brain Link in Business Part 1
The Brain-Body Link in Business (Part 1 of 2) Brain Power Most people would agree that the human brain is a key component to business success, yet…few people would say the same thing about their body. But the fact is, the brain and body are intimately connected and work together to help us perform at […]
The Power of Reflection: 52 Lessons that Shaped my Life.
Summer 2023 marked a significant milestone in my life—I turned 50!
In dealing with the stark realization that I wasn’t 20 anymore, I spent time reflecting on my life’s journey and created a list of what I felt were 50 important lessons I had learned throughout my first 50 years. This list was created purely for my personal awareness and to be honest, I didn’t do much with it after that summer.
Of course, life continues to be an adventure and a relentless teacher. The 18 months since I wrote the original list have been…
Create a Life Changing Wellness Routine in 3 Simple Steps
Freedom is awesome, but freedom doesn’t mean living a life without structure or accountability. In fact, the opposite is often true. Strategic guardrails and structure provide the freedom to live your best life while accomplishing all the amazing goals and objectives on your “life list”. This is where creating meaningful wellness routines can dramatically improve […]
Let’s Reinvent HR for The Future of Work
Human Resources is long overdue for a revolution and is literally breaking apart under the rapid changes of the past decade. I believe we must fundamentally rethink and reinvent this critical department, elevating it to being a strategic partner that drives both human flourishing and business success.