Lead with Passion: The Driving Force of Progress
Lead with Passion: The Driving Force of Progress explores why passion is not a fluffy idea but a practical driver of performance, resilience, and engagement. Learn how to cultivate passion in your current work, find your red threads, and turn purpose into momentum.
Burnout Is Getting Worse. But It’s Not the Real Problem.
The Power of Imperfection, Growth, and Results
Too often, leadership is painted as perfection: Always having the answers, being strong, decisive, and unwavering. But in the real world, the most effective leaders are those who lead with humility, openness, and heart.
Great leadership isn’t about flawless execution or never making mistakes. It’s about:
Does your brain need a software update?
When was the last time your computer updated its software? Probably recently… and perhaps during your most important meeting of the day! All jokes aside, the fact is, we update our computers regularly but rarely think about updating the software running on our brain. Wait a minute…software in our brain?! YES! The human brain is […]
What people get wrong about nutrition
Pillar #4 of my book The Fitness Curveball is focused on how to fuel your body for success. The food you eat can be eitherthe safest and most powerful form of medicineor the slowest form of poison. — Ann Wigmore Food = Fuel Food is essential to life, amazing in taste, diversity, and the power […]
How to Make and Break Habits. PLUS…3 Daily Success Habits
Pillar #2 of my book The Fitness Curveball is focused on building healthy habits. We all have habits. The question is, is more of yours working for you or against you? In reality, there’s always a mix. Some habits are positive, some neutral, and some negative. The key is to get more of your habits […]
Fast Friday Fact: Pareto, Priorities, and Productivity
This past weekend I have been honoured to spend time with my wife’s aunt who is in town competing in the Canadian Masters National Swimming Championships.
Friday Freedom (from Pain)
Happy Friday!
Yesterday, I had a chat with one of my clients who runs a few physiotherapy clinics here in Calgary. We were talking business, and I asked her if she had seen an uptick in clients over the past few months.
Important Tips For Your Future Self
This past weekend I have been honoured to spend time with my wife’s aunt who is in town competing in the Canadian Masters National Swimming Championships.
Sitting VS. Standing: Which is Best Working From Home?
Sitting VS. standing… which is better when working from home? Have you heard the term “sitting is the new smoking”? As catchy as it may be, I disagree with the statement in an important way. My version definitely isn’t as catchy, but I believe it’s more realistic and helpful for people to understand. IMHO, the […]
Weekend Wisdom: Procrastination, Performance and Parkinson’s Law
It’s been amazing to ride my bike outside, and to wear a normal cycling jersey…instead of bundling up in multiple layers and freezing my extremities off!